What is flow

Flow is a practice that can stream your energy towards a state of alignment and harmony. A guided flow, the one Perkunas leads, is the summary of his life journey a synchronized stream of thought, movement, breathing and emotions.

Benefits of flow

When practicing flow regularly, you can increase physical energy, mental clarity, stamina, confidence, and strength. Flow can also improve the immune system performance, regulate your body weight or spark rejuvenation. When its practice becomes a habit, getting into the flow stages will manifest into different levels of perception as well; with a clear mind, you can see the unlimited paths to opportunities, inspiration or excitement. Flow can help you define your continuous ever-changing purpose, while at the same time you continuously meet with the expansion that comes with it.

Where flow comes from? 

Flow is Perkunas’ compilation of different life-practices and perceptions. To mention a few: martial arts, connection with nature, universal conscious meditation, channeling, the dynamics of energy, the interconnection with our human aspects, and Vedic, Shaolin and Taoism arts of life. Flow happens as when you do anything in life that seems to be magical and effortless, like crafting a savory dish, or making a inspire move while performing any sport, composing a song, or having any bright idea, anything that is manifested when you are in the zone or pure creation, I call it FLOW, and it can become a natural intuitive practice for anyone.

Who can practice flow

There is no age limit, and no physical impediment to practice flow; the only requirement is being alive and been able to breath. Each flow is customized to each individual.

How flow works 

Breathing, Meditation and Movement. Through the oxygenation of the body, quieting the mind and focusing on appreciation we can achieve a state of flow. From this point the perception changes, a tuned state of intuition invades you, cognitive awareness is at its peak, and a feeling of presence overwhelm your senses. As every practice that stimulate inner connection, such as yoga, tai chi or chi gong, flow also emulates the drift of nature with the main purpose to tap into its signal. Aligned energy, is not just physical energy that you can control by flexing your muscles, or mental energy like thinking of a solution to a problem. Aligned energy flows at ease with no resistance. The practice of flow is as nature itself, is energy that flows at ease that has a distinctive creative imprinting, it is energy that regenerates, creates, transforms, changes and brings life on top of life.    

Words from the catalyzer  

Hello, Perkunas here. I am very happy to share this with you; it has brought me countless blessings. Be mindful that you are already in a fantastic place to develop your own practice; honestly, it is nothing to take too serious, and try to see this as learning a new hobby. 

The feeling of connection is what matters

When practicing flow, you don’t have to go on a life path of learning all ancient teachings, after all, all teachings and knowledge come from the same place: a source that reflect on nature’s vibrancy. 

You also don’t need to wear a specific outfit: pjs, just your skin, it is all good. You also don’t need to be at a special place: your room, your kitchen, waiting at the bus station, it does not matter. You can sync your breath and movement literally anywhere, anytime, or in any situation. You could be just ecstatically moving while gazing the sunrise, walking on the street, hanging on a hammock, seated at your desk, resolving mathematical equations, running, taking a nap, eating a burrito, gardening, dancing, skydiving, isn’t that awesome?!

What is included and how it goes

  • Starts with a guided meditation.

  • Followed by a guided breathing exercise.

  • Next is a guidedflow movement and sync of breath, movement and mind. 


Guided flow with Perkunas last about 45 minutes

How to book, what to bring and details

  • Wear stretchy comfy clothes, if weather conditions are nice, we will use outdoor patio or our yoga room otherwise.

  • Flow with Perkunas is more likely to happen with the sunrise or after sunset time

  •  Flow is personalized to each individual or groups.

    e-mail us at for more details:



FLOWS are included if you hire Perkunas as a life coach.

You also can ask for him to share this practice by contacting us.


Option 1

THE VIBE HOUSE. You will receive instructions with location after your payment.

We are located in Vista, CA

Option 2


Guided flows with Perkunas can happen any where on Earth… and near galaxies. Transportation fees might apply.

·     Check for availability at: thevibehousesd@gmail.com

Option 3


We’ll suggest a few wonderful places for you to receive a guided flow. Where ever Perkunas is at that time.



Be present…this moment is what matters

 in nature…you are surrounded by beauty

 you are…nature, so you are beauty

be connected…unite your aspects 

be the joy...that is the purpose

move…while you sync 

feel the elements…oneness

awaken…your senses

dance…shake it like you mean it

thrive…excuses there is none

appreciation... is your mantra

love…to be 

ignite…your power

inspire…for fun

indulge…with zest for life

illuminate…because you shine

is easy…you know it

let go…make space

let in…of the goodness of life

create…that is why you came forth 

expand…into the savory been that you are

effortlessl…drift as nature

towards your passions