What is flow
Flow is a practice that can stream your energy towards a state of alignment and harmony. A guided flow, the one Perkunas leads, is the summary of his life journey a synchronized stream of thought, movement, breathing and emotions.
Benefits of flow
When practicing flow regularly, you can increase physical energy, mental clarity, stamina, confidence, and strength. Flow can also improve the immune system performance, regulate your body weight or spark rejuvenation. When its practice becomes a habit, getting into the flow stages will manifest into different levels of perception as well; with a clear mind, you can see the unlimited paths to opportunities, inspiration or excitement. Flow can help you define your continuous ever-changing purpose, while at the same time you continuously meet with the expansion that comes with it.
Where flow comes from?
Flow is Perkunas’ compilation of different life-practices and perceptions. To mention a few: martial arts, connection with nature, universal conscious meditation, channeling, the dynamics of energy, the interconnection with our human aspects, and Vedic, Shaolin and Taoism arts of life. Flow happens as when Perkunas is crafting a savory dish, it might seem like a complicated recipe to follow but since he has done it for decades, it has become a natural intuitive practice; just like his cooking. If you already know his cooking, you know why this is relevant; if you have not, our flow practices include a delicious meal or elixir.
Who can practice flow
There is no age limit, and no physical impediment to practice flow; the only requirement is being alive and been able to breath. Each flow is customized to each individual.
How flow works
Breathing, Meditation and Movement. Through the oxygenation of the body, quieting the mind and focusing on appreciation we can achieve a state of flow. From this point the perception changes, a tuned state of intuition invades you, cognitive awareness is at its peak, and a feeling of presence overwhelm your senses. As every practice that stimulate inner connection, such as yoga, tai chi or chi gong, flow also emulates the drift of nature with the main purpose to tap into its signal. Aligned energy, is not just physical energy that you can control by flexing your muscles, or mental energy like thinking of a solution to a problem. Aligned energy flows at ease with no resistance. The practice of flow is as nature itself, is energy that flows at ease that has a distinctive creative imprinting, it is energy that regenerates, creates, transforms, changes and brings life on top of life.
Why do we feast
When you embrace your full present moment fully, at less for a moment, a feeling of worthiness and gratitude shows up in your perception. What is left is to celebrate.
Feast is optional, you can book a flow experience or flow & feast together. Highly recommended :)
Words from the catalyzer
Hello, Perkunas here. I am very happy to share this with you; it has brought me countless blessings. Be mindful that you are already in a fantastic place to develop your own practice; honestly, it is nothing to take too serious, and try to see this as learning a new hobby.
When practicing flow, you don’t have to go on a life path of learning all ancient teachings, after all, all teachings and knowledge come from the same place: a source that reflect on nature’s vibrancy.
You also don’t need to wear a specific outfit: pjs, just your skin, it is all good. You also don’t need to be at a special place: your room, your kitchen, waiting at the bus station, it does not matter. You can sync your breath and movement literally anywhere, anytime, or in any situation. You could be just ecstatically moving while gazing the sunrise, walking on the street, hanging on a hammock, seated at your desk, resolving mathematical equations, running, taking a nap, eating a burrito, gardening, dancing, skydiving, isn’t that awesome?!
What is included and how it goes
Starts with a guided meditation.
Followed by a guided breathing exercise.
Next is a guidedflow movement and sync of breath, movement and mind.
Feast after the flow. You appetite will open after releasing limitations. Join in us into indulgence and make the best meal ever.
· THE VIBE HOUSE
Vista, CA 92081
· YOUR LOCATION
· Check for availability at: email@example.com
SCHEDULE YOUR FLOW
· Flow with Perkunas is more likely to happen with the sunrise or after sunset time
· Flow is personalized to each individual or groups.
· We will contact you BY TEXT OR EMAIL to schedule your flow classafter your payment, usually classes are between a week of the booking
· Or e-mail us at:
Be present…this moment is what matters
in nature…you are surrounded by beauty
you are…nature, so you are beauty
be connected…unite your aspects
be the joy...that is the purpose
move…while you sync
feel the elements…oneness
dance…shake it like you mean it
thrive…excuses there is none
appreciation... is your mantra
indulge…with zest for life
illuminate…because you shine
is easy…you know it
let go…make space
let in…of the goodness of life
create…that is why you came forth
expand…into the savory been that you are
effortlessl…drift as nature
towards your passions
discover your purpose